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Diagnosis: Resilient
Diagnosis: Resilient
A blog on the mental health, endurance athletics, and how resilience brings them together.
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About Us
The ones with the true resilience are not the ones on the athlete podiums.
The people behind this website believe that mental health is one of the toughest endurance sports there is, and the ones who overcome their mental health obstacles every day are the true endurance champions.
Here you can: View fitness ideas, view nutrition ideas, find health resources in our community, and explore how physical and mental endurance can improve your quality of life.
... plus follow an adventure along the way.
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What We Can Do For You
What's in this blog?
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Workouts
Workouts to improve the mind+body connection...
And also get you fitting in those jeans again.
The workouts on this blog will help with weight loss, muscle building, and heart health.
But they will also support mental health.
These workouts emphasize the mind+body connection and how as we grow our physical endurance our mental endurance will grow as well.
Contact Me
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